I haven’t wrote for a few days. I haven’t given up, but last week I did cheat with my eating didn’t eat a lot but stuff I just shouldn’t of have. This week is week 7, what is called the 300 spartan. My workout includes 10 different exercise that consist of 30 reps each making a total of 300 reps. This is really going to push me hard this week but I really want to do it to see how i feel and what I look like. My running has increased by 3 minute and this week I am doing my cardio for 4 times a week. I am going to drop mad weight this week. I am weighing in at 215 right now. I have been staying at this weight for 2 weeks now. But i have went off my diet, so I think that’s what the cause is. I got back on track and this weekend is football with the fellas. So that should be fun. Well ask for God for strength and endurance. God bless you. Late
So yesterday I screwed up, not really bad. I went to my buddy’s shop and they had pizza. I ate 2 pieces. I know that doesn’t sound so bad but it is when you are trying to discipline yourself. Woke up this morning and played football at the college. Good Fun!!! i am counting that as my cardio. O yeah another thing I messed up on. I didn’t do my exercise, so I got to make it up today. My body is sore from playing football, i felt completely different from when I played before I started working-out. I look and feel different, just because i messed up. I am not giving up. I watched a movie named “Evan Almighty” that crap was funny, but made great points. The man that played God said “When you pray for patience, does God give you patience. Or does he give you the opportunity to be patient.” Good stuff. Pray for me, I hope God blesses you , so you can bless others. Late!
I am on week 5 of my life changing habits. I have lost a total of 26 pounds. Week 5 is getting harder, but I am noticing that I can endure it for a longer period of time. My roommate and my brother has started the exercise and workout routine. Its only been 3 days and my brother has lost 4 pounds. He weighed in at 265 and now is at 261. I very happy to see my brother wanting to be healthy and fit. Had some drama today! but we cant let the little things result into dividing matters. God is good and he isn’t coming back. God is on his way. Since I have been disciplining myself with my life, I also have been making myself read the bible. You got to try it its really good stuff. Week 9 I am going to reveal pictures and what this program is. I wasn’t going to say until after my 16 weeks, but if you are interested. Wait and see!!!!! I can’t remember the last time I was at 216, I feel great and my clothes are so much looser. I am gaining muscle and my arms and legs are starting to tone. My chest or my man boobs seem to be getting more firm. I still got the belly, but much smaller. Some times I crave for sweets, like chocolate chip cookies, or pizza from Pizza Time. But the reality is that its not worth it. Fast-food i have grown to hate, just because what is doing to America. We are being Super-sized, and were are loving it!!!!. And then we wonder why we are so sick and even dieing!. Some foods are just not worth it. Pray for me and many blessings to you. “Watch for the season is near”. late.
The first week of this diet I thought it was so slow. And to think I’m on my 4Th week. I am almost done with this week. Today I went to my mothers home and she had “Nutter Butters” one of the greatest cookies ever. I told myself that I would only have one. But I told myself NO!!! Would have it killed me to have one cookie @ 50 calories. Of course not, but not able to discipline would have. Not eating that cookie has saved me from failure. If I would have eaten that cookie, I would have probably would have eaten something I shouldn’t have. And then from there it would have been all down hill. I really didn’t want to do my workout today. It’s getting harder, but making me stronger. Pray for me and I hope that God is moving on your behalf. Later!
I am officially done with week 3, I have to com e up with new ways to cook my food. I like to cook so that should be fun. I didn’t get to play football. I know it rained, but that’s even better. All well!, My family have been really supporting me over the last couple of days a lot. It helps, my little brother wants to start the program with me. But I want him to wait until I reach my 1/2 way point. So that he can see what he can do as well. It also shows that I haven’t given up. I notice that my brother follows me. So what better then to begin a healthy living life. Plus I know he also has self-conscious issues like me. It will be good for him. Another thing, my family has been telling be my head is getting smaller. Well it must be true, because there is this cabbie hat I have that was so tight on me. Now it fits perfect. My close are getting bigger, so that means I am getting smaller. Pray for strength, and endurance. Many blessings to you. Late
So I have been sticking to my diet, but I had carnasada tacos three the other day I think is stayed under 400 calories. Today I noticed that my arms don’t have that turkey jiggle. There not toned but they are looking better.My legs is another improvement. I tried to squeeze the fat, and what do you know I could only grab it with my fingers. I use to grab it with my hand. Inches are going away, and muscle is increasing. Third week and I almost done. I play football with the guys, I can’t wait. My body will be ten times better. Well pray for me. Many blessings to you. Late
Whats funny is that i have been only been on this program for about 2 weeks fully. And people are wondering what I am doing and a couple of people have started doing it as well. Week three is here and that means a new exercise. I can’t wait until I am done with this workout, not because i want it to end. But to be able to look good and feel great. My close have been getting loser. I wear a 38 and I think I am at a 36 or even 34. My pants are really loose. I feel great and I am losing punds and inches. Pray for me. God bless. Thanks.